Age is no barrier to training and the older we get the more important it is to train. The key is to adapt our training to match the changes our bodies through as we get older.
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Talking Hip Pain in Active Individuals: FAI Syndrome
Hip pain in active individuals is a common presenting complaint for health professionals. When describing their hip pain patients often have a broad description covering the lower back, lateral hip and groin. It is therefore pertinent to understand where their pain is really coming from. In the case of true intra-articular hip pain (pain from […]Read article
What Are the Risks of ACL Injuries in Women’s Soccer?
Soccer or “football” is one of the most popular and participated sports in the world which brings an inherent level of injury risk especially to the lower limb. Anterior cruciate ligament (ACL) injuries are prevalent in soccer with women having a 2 to 3 fold increased risk of an ACL injury compare to males. ACL […]Read article
Chronic Traumatic Encephalopathy – Should We Be Worried?
Chronic Traumatic Encephalopahy (CTE) is a complex, evolving area of neurology and sports medicine. In one corner we have experts who definitively state that CTE is a delayed and progressive neurodegenerative disease directly linked to repeated head impacts with onset of symptoms later in life; while in the other there are those who suggest the […]Read article