As this article explains Kettlebells are an inexpensive way for anyone to train quickly and functionally.
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Achilles Tendinopathy – The Painful Heel
Achilles Tendinopathy (AT) is a common ankle complaint in both the general and athlete populations, with a high prevalence in running and running based sports. It is a degenerative process tied to overuse and microtrauma, coupled to intrinsic and extrinsic risk factors resulting in pain, swelling and impaired function. Although, there is still limited knowledge […]Read article
Should Chiropractors Utilize Injection Interventions?
In the June 2021 issue of The Australian Chiropractic magazine Dr. Shannon reviews the literature on musculoskeletal injection intervenions widely used in clinical practice, those being platelet rich plasma (PRP), corticosteriod injections (CSI) and hyaluronic acid injections (HA) and discusses whether there is clinical utility for these interventions in the modern chiropractic practice.Read article
What’s the Key to Better Health HIIT or MCT?
We are often asked by patients which exercise approach is best for them, should it be a high intensity approach either through their own training or part of a group or lower pace longer workouts. The Shannon Clinic Melbourne Chiropractic and Sports Care is here to educate you on what the literature tells us about […]Read article