As this article explains Kettlebells are an inexpensive way for anyone to train quickly and functionally.
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Talking Hip Pain in Active Individuals: FAI Syndrome
Hip pain in active individuals is a common presenting complaint for health professionals. When describing their hip pain patients often have a broad description covering the lower back, lateral hip and groin. It is therefore pertinent to understand where their pain is really coming from. In the case of true intra-articular hip pain (pain from […]Read article
What Are the Risks of ACL Injuries in Women’s Soccer?
Soccer or “football” is one of the most popular and participated sports in the world which brings an inherent level of injury risk especially to the lower limb. Anterior cruciate ligament (ACL) injuries are prevalent in soccer with women having a 2 to 3 fold increased risk of an ACL injury compare to males. ACL […]Read article
Achilles Tendinopathy – The Painful Heel
Achilles Tendinopathy (AT) is a common ankle complaint in both the general and athlete populations, with a high prevalence in running and running based sports. It is a degenerative process tied to overuse and microtrauma, coupled to intrinsic and extrinsic risk factors resulting in pain, swelling and impaired function. Although, there is still limited knowledge […]Read article