Personal trainers and strength and conditioning coaches play an important role in keeping people fit, healthy and on track with their rehabilitation. Choosing a personal trainer or coach can be difficult. This is a great article which highlights some qualities to look for and those qualities you should avoid.

How To Choose A Good Personal Trainer

This is the first large scale study from Penn State which shows older adults who strength train twice a week, are 41% less likely to die from any cause compared to those who don’t undertake strength training.

Strength Training Helps Older Adults Live Longer