Personal trainers and strength and conditioning coaches play an important role in keeping people fit, healthy and on track with their rehabilitation. Choosing a personal trainer or coach can be difficult. This is a great article which highlights some qualities to look for and those qualities you should avoid.
This is the first large scale study from Penn State which shows older adults who strength train twice a week, are 41% less likely to die from any cause compared to those who don’t undertake strength training.
Strength Training Helps Older Adults Live Longer
Age is no barrier to training and the older we get the more important it is to train. The key is to adapt our training to match the changes our bodies through as we get older.