As we age it is important that we change our diets and training approaches to match our bodies physiology. The older we get, the bigger the battle is against decreasing lean muscle mass. Increasing protein levels and utilizing resistance training can aid in improving muscle mass as we age.
No matter how old we are, exercise is an important part of maintaining a healthy body. From improving oxygen uptake and cardiovascular function, to strengthening bones and muscles.
Hello: HIT (High Intensity Training), Body weight training, Yoga, Functional training, Personal Training
Goodbye: Zumba, Swiss ball and Pilates, Indoor cycling