image of person runnong outside on concrete showing how the body generates heat, how external heat from the sun and ground are absorbed by the body to increase core temperature and how the body cools its self through sweating, breathing out blood vessel contraction
In Q1 2025, Melbourne Sports Chiropractor Dr. Nicholas Shannon and WTA Tour Coach Carlos Martinez will release their ebook titled “Injury Prevention in Tennis: A Comprehensive Guide”. This ebook pulls together the experience and knowledge Dr. Shannon has accumulated in sports and tennis medicine over the last 18 years, including 8 years working at the […]
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In today’s modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon Clinic, we believe in educating our community about the risks of prolonged sitting and promoting […]
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Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is now on trend in the general population as individuals look for the same recovery benefits […]
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