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Suite 9.16, Level 9, 220 Collins Street, Melbourne

  • T: 9041 9783
  • F: 9650 3971
  • info@shannonclinic.com.au
Shannon Clinic

Shannon Clinic Blog

The Benefits of Bikram Yoga

by Nick Shannon | 16 July, 2014
One of the first scientific studies into the benefits and calorie burn of Bikram Yoga.

The Benefits Of Yoga

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More from the blog

What’s the Key to Better Health HIIT or MCT?

We are often asked by patients which exercise approach is best for them, should it be a high intensity approach either through their own training or part of a group or lower pace longer workouts. The Shannon Clinic Melbourne Chiropractic and Sports Care is here to educate you on what the literature tells us about […]

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Running Related Injuries – What Do You Need To Know?

Running related injuries (RRI) have remained reasonable unchanged since the early 1980s and range from 17-79%. RRI are the most prevalent reason why runners cease participation with the most commonly affected areas being the knee and lower leg. Studies have looked at demographic and anthropometric factors to determine risk factors for RRI injuries with consideration […]

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Sports Psychology – Are You Overtraining, Depressed or Burned Out?

Mental Health and the Athlete Mental health has become a major talking point during the COVID pandemic with feelings of despair, lethargy, hopelessness, low drive which is compounded by the prevalence of mental health disorders already present in the community with one in five people suffering from a depressive or anxiety disorder. Athletes are not […]

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Suite 9.16, Level 9, 220 Collins Street, Melbourne VIC 3000
T: 9041 9783
F: 9650 3971
info@shannonclinic.com.au

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