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Never Judge an Article By Its Title
Whether you are reading a social media post, a blog, a newspaper article, or a journal paper it should always be read with a critical mind and never taken at face value. In the world of medical and scientific journal articles it is all too easy to be drawn to an attractive title like “PRP […]Read article
Currently most countries around the world have enacted self-isolation and quarantine rules to help flatten the curb and reduce the spread of COVID-19. An unfortunate by-product of these restrictions has been the closure of gyms and fitness studios, coupled together with a large number of people now working from home. This has made exercising more […]Read article
Can Exercise Help Your Immune System?
With the current COVID-19 pandemic creating global disruption, uncertainty and with many countries enforcing society lockdowns, it is making physical activity and exercise more onerous. However, one of the few exceptions to the lockdown rules is exercise, so lets examine the evidence on exercise and immune function. It is well known that regular bouts of […]Read article