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Shannon Clinic – Melbourne Chiropractic and Sports Care Blog
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Your Garmin Says Rest. Your Whoop Says Go. Your Body Has Its Own Answer — Here’s How to Read It.
By Dr. Nicholas Shannon | Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD Heart rate variability (HRV) training is a buzz word among competitive athletes and active individuals. It is, however, a reading that is often misinterpreted and miss understood. This post by Melbourne sports chiropractor, Dr. Shannon covers all of it. What HRV […]
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Sleep and Athletic Performance: Why Sleep Is Your Most Powerful Recovery Tool
By Dr. Nicholas Shannon, Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD When people talk about the keys to living a healthy life and performing at your best, exercise and diet are always front and centre. Rightly so, exercising at least 150 minutes per week at moderate to vigorous intensity and eating a well-balanced […]
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Sunlight vs. Vitamin D Supplements: What the Research Actually Shows
By: Dr. Nicholas Shannon | Sports & Exercise Medicine Chiropractor | Shannon Clinic, Melbourne CBD Ask most people why they take a vitamin D supplement and the answer is usually something like: ‘I don’t get outside much’ or ‘my doctor said my levels were low.’ Both are reasonable starting points. But a growing body of […]
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