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Shannon Clinic – Melbourne Chiropractic and Sports Care Blog
More from the blog

Why Your MRI Doesn’t Always Explain Your Pain
By Dr. Nicholas Shannon | Sports & Exercise Medicine Chiropractor (PGDipSEM, ICCSP, FAICE) | Shannon Clinic, Melbourne CBD Your MRI report lands in your inbox. “Disc protrusion at L4/5.” “Complex medial meniscal tear.” “Supraspinatus tendinopathy.” Suddenly the mystery of your pain feels solved, there it is, in black and white. But here is the uncomfortable […]
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Your Garmin Says Rest. Your Whoop Says Go. Your Body Has Its Own Answer — Here’s How to Read It.
By Dr. Nicholas Shannon | Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD Heart rate variability (HRV) training is a buzz word among competitive athletes and active individuals. It is, however, a reading that is often misinterpreted and miss understood. This post by Melbourne sports chiropractor, Dr. Shannon covers all of it. What HRV […]
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Sleep and Athletic Performance: Why Sleep Is Your Most Powerful Recovery Tool
By Dr. Nicholas Shannon, Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD When people talk about the keys to living a healthy life and performing at your best, exercise and diet are always front and centre. Rightly so, exercising at least 150 minutes per week at moderate to vigorous intensity and eating a well-balanced […]
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