Whether you are reading a social media post, a blog, a newspaper article, or a journal paper it should always be read with a critical mind and never taken at face value. In the world of medical and scientific journal...
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Currently most countries around the world have enacted self-isolation and quarantine rules to help flatten the curb and reduce the spread of COVID-19. An unfortunate by-product of these restrictions has been the closure of gyms and fitness studios, coupled together...
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With the current COVID-19 pandemic creating global disruption, uncertainty and with many countries enforcing society lockdowns, it is making physical activity and exercise more onerous. However, one of the few exceptions to the lockdown rules is exercise, so lets examine...
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COVID-19 Update In light of the recent federal and state government announcements regarding the closure of non-essential businesses we wanted to notify our patients that as a primary health care service, we are an essential business and will remain open...
Read articleWe have been watching the developments of the COVID-19 pandemic closely and decided that it was important to inform our patients, especially in light of the current media reporting.There have been 6 coronaviruses to date that have been detected, including...
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Ketogenic diets or low carbohydrate diets routinely appear in the media with stories ranging from the negative health implications they can have including reduced bone health to the benefits they have on weight loss, diabetes and performance in elite athletes....
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