By Dr. Nicholas Shannon | Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD Heart rate variability (HRV) training is a buzz word among competitive athletes and active individuals. It is, however, a reading that is often misinterpreted and miss...
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By Dr. Nicholas Shannon, Sports & Exercise Chiropractor | Shannon Clinic, Melbourne CBD When people talk about the keys to living a healthy life and performing at your best, exercise and diet are always front and centre. Rightly so, exercising...
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By: Dr. Nicholas Shannon | Sports & Exercise Medicine Chiropractor | Shannon Clinic, Melbourne CBD Ask most people why they take a vitamin D supplement and the answer is usually something like: 'I don't get outside much' or 'my doctor...
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If you work a desk job in the Melbourne CBD, chances are posture has crossed your mind—usually when your neck feels stiff, your shoulders ache, or your lower back starts to complain midway through the day. As a leading chiropractor...
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As we continue our orthobiologic blog series—following our review of the latest research on widely discussed peptides such as BPC-157, TB-500, and stem cells—we now turn our attention to platelet-rich plasma (PRP). While peptides and stem cells continue to generate...
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Pounding headaches disrupting your day are not uncommon for officeworkers in Melbourne’s busy CBD. At Shannon Clinic in Melbourne, we see firsthand how neck and spinal issues often play a hidden role in these painful episodes. Understanding what’s really happening...
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