The Benefits of HIT/HIIT Training Exercise and physical activity are extremely important for our overall health and wellbeing. With evidence showing physical activity improves; quality of life, sleep, cognition, physical function, insulin sensitivity, while reducing the risks of; clinical depression,...
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When people talk about the keys to living a healthy life and performing at your best, exercise and diet are always front and centre. Rightly so, as exercising at least 150 mins per week at moderate to vigorous intensity and...
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The Game Changers, a movie promoting the benefits of a plant-based diet on athlete performance has been gaining a lot of traction. With big sports stars involved like Lewis Hamilton, Novak Djokovic, Arnold Schwarzenegger, Jackie Chan and backed by Hollywood...
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Sedentary behaviour and your health It might seem strange to hear the average working week in Australia has reduced by 2 hours per week however, that doesn't mean people are working less, it purely represents a shift from productivity to...
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Achilles Tendinopathies Achilles tendon pain is a prevalent condition that is an extremely frustrating and challenging condition to treat for both patient and practitioner. Fortunately there is a strong and ever growing body of evidence that supports the use of...
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Fluid or hydration status is extremely important in endurance sports like the marathon, getting it wrong can have disastrous consequences. As such hydration is a balancing act, not taking in enough fluids will result in dehydration and taking in too...
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