Lateral hip pain (pain on the side of the hip) is routinely seen in practices across a wide range of individuals, of varying fitness levels. Lateral hip pain can range from being frustratingly annoying when exercising, to debilitating affecting sleep...
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We are often asked by patients which exercise approach is best for them, should it be a high intensity approach either through their own training or part of a group or lower pace longer workouts. The Shannon Clinic Melbourne Chiropractic...
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Running related injuries (RRI) have remained reasonable unchanged since the early 1980s and range from 17-79%. RRI are the most prevalent reason why runners cease participation with the most commonly affected areas being the knee and lower leg. Studies have...
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It is with great pleasure that I can share our paper, “Common and Less Well-Known Upper Limb Injuries in Elite Tennis Players” led by myself and co-authored by my esteemed colleagues Dr. Timothy Wood, Dr. John Kelly IV and Dr....
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Mental Health and the Athlete Mental health has become a major talking point during the COVID pandemic with feelings of despair, lethargy, hopelessness, low drive which is compounded by the prevalence of mental health disorders already present in the community...
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Why is protein important for athletic performance? In sports where power and strength are important, athletes/individuals need lean muscle mass which occurs through a process called muscle protein synthesis. In short muscle protein synthesis is the remodelling process of skeletal...
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