With the 2025 Melbourne Marathon approaching, choosing the best running shoes is crucial for preventing overtraining injuries like shin splints, stress fractures, and plantar fasciitis. Whether you’re tackling the half marathon or full marathon, the right footwear enhances performance and...
Read article
At our Melbourne city chiropractic clinic, we frequently treat cyclists experiencing pain and injuries linked to improper bike setup. As experienced sports chiropractors, we see that knee pain, hip discomfort, low back pain, and neck pain aren’t exclusive to elite...
Read article
There has been growing interest in anti-aging medicine research including supplementation, which was reflected in the high number of readers of our NMN blog. In that post, we highlighted the the promising life extension and anti-aging potenial the supplement NMN...
Read article
In Q1 2025, Melbourne Sports Chiropractor Dr. Nicholas Shannon and WTA Tour Coach Carlos Martinez will release their ebook titled "Injury Prevention in Tennis: A Comprehensive Guide". This ebook pulls together the experience and knowledge Dr. Shannon has accumulated in...
Read article
In today's modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon...
Read article
Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is...
Read article