runner with shoe off and in bare feet holding their heel
Shannon Clinic – Melbourne Chiropractic and Sports Care Blog
More from the blog
Injury Prevention in Tennis: eBook
In Q1 2025, Melbourne Sports Chiropractor Dr. Nicholas Shannon and WTA Tour Coach Carlos Martinez will release their ebook titled “Injury Prevention in Tennis: A Comprehensive Guide”. This ebook pulls together the experience and knowledge Dr. Shannon has accumulated in sports and tennis medicine over the last 18 years, including 8 years working at the […]
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The Impact of Prolonged Sitting and the Power of Physical Activity
In today’s modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon Clinic, we believe in educating our community about the risks of prolonged sitting and promoting […]
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One Size Doesn’t Fit All Ice Baths
Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is now on trend in the general population as individuals look for the same recovery benefits […]
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