image of the lateral ankle anatomy highlighting the peroneal longus and brevis tendons and the key lateral ligaments the anterior tibiofibular ligament the anterior talofibular ligament the calcaneofibular ligament
Shannon Clinic – Melbourne Chiropractic and Sports Care Blog
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The Impact of Prolonged Sitting and the Power of Physical Activity
In today’s modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon Clinic, we believe in educating our community about the risks of prolonged sitting and promoting […]
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One Size Doesn’t Fit All Ice Baths
Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is now on trend in the general population as individuals look for the same recovery benefits […]
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I Sprained My Ankle, Now What?
Nearly all of us at some point in time, whether it be walking on an uneven footpath, wearing high heel shoes or playing sport have rolled or twisted our ankle. That is because lateral ankle sprains or inversion sprains are one of the most common musculoskeletal injuries both in sports and in the general population. […]
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