In today's modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon...
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Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is...
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Nearly all of us at some point in time, whether it be walking on an uneven footpath, wearing high heel shoes or playing sport have rolled or twisted our ankle. That is because lateral ankle sprains or inversion sprains are...
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There is no worse feeling than rolling out of bed, putting your feet down, then taking your first few steps and feeling pain or tightness under the foot near the heel. This pain might last a few steps, a few...
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Lateral or pain on the outside of the elbow is an extremely common complaint we see in our Melbourne City sports chiropractic clinic. In lay terms it is referred to as "tennis elbow" or "epicondylitis" however as Melbourne sports chiropractor...
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Nicotinamide Mononucleotide (NMN) is a supplement that seldomly comes onto most people's radar, yet it is a supplement that holds a promising future with some researchers suggesting NMN should become a staple supplement to help improve longevity. Melbourne sports chiropractor...
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