table showing difference running gait deficiencies causing different impacts on the body

table oeft column says deficiency with 5 deficiencies below bouncing strde foot strike in front of body forefoot striking in cuchsions shoes long strde length reduced or ppor glute maximus activation right column with corresponding responses to the left column increases ground reaction forces increased risk of patellofemoral pain results in more plantar flexion and inversion which stretches the achilles increases lower extremity stress potentially reducing propulsion