race car driver sitting holding a steering wheel with an image of a race track next to them. The race track has green lines on the straights showing minimal load on the body. Red lines in the braking area of corners showing the corresponding loading on the driver image across the chest, neck, legs and feet. And yellow line through the corner with corresponding loading on the driver across the chest, neck, arms and hands
In today’s modern lifestyle, many of us find ourselves sitting for extended periods—whether at work, during commutes, or even relaxing at home. While sitting may seem harmless, research increasingly reveals its negative implications on our health and well-being. At Shannon Clinic, we believe in educating our community about the risks of prolonged sitting and promoting […]
Read article
Ice baths or (cold water immersion) are recovery tools which have long been used in professional sports, particularly in sports such as tennis where recovery is vital with short turnaround times in between matches and tournaments. Ice bath use is now on trend in the general population as individuals look for the same recovery benefits […]
Read article
Nearly all of us at some point in time, whether it be walking on an uneven footpath, wearing high heel shoes or playing sport have rolled or twisted our ankle. That is because lateral ankle sprains or inversion sprains are one of the most common musculoskeletal injuries both in sports and in the general population. […]
Read article